15 Quotes on Mindfulness and Just Being

Life is so colourful and exciting when you are aware of it from moment-to-moment. However, most of us are so busy in our lives that we hardly give ourselves a moment to reflect on the beauty of the moment. The practice of mindfulness is one way to become aware of all that life has to offer in your day to day living. Paying full attention […]

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What is Mindfulness Meditation?

Meditation is not what you think. – Lama Anagarika Govinda Mindfulness Meditation is a practice where you observe moment-by-moment what is happening within your emotional, physical and mental experiences. It is experiencing whatever is at any given moment without judgement, resistance or avoidance. It is accepting things as they are without wishing to change anything because whatever you pay attention to changes in quality. The […]

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