What is Mindfulness Meditation?

Meditation is not what you think. – Lama Anagarika Govinda Mindfulness Meditation is a practice where you observe moment-by-moment what is happening within your emotional, physical and mental experiences. It is experiencing whatever is at any given moment without judgement, resistance or avoidance. It is accepting things as they are without wishing to change anything because whatever you pay attention to changes in quality. The […]

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Exercise Helps to Grow New Brain Cells

‘How can I grow new brain cells?’ is an important question for grown ups. The answer is through regular aerobic exercise. Exercise is like a magic wand for the brain because it helps the birth of baby neurons faster than any other method. [youtube http://www.youtube.com/watch?v=LdDnPYr6R0o] TEDxOrlando – Wendy Suzuki – Exercise and the Brain (14:03 mts) Scientists until recently believed that after childhood the brain […]

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Sugar is Harmful for the Brain

Sugar-Free Diet for a Healthy Brain

Going on a sugar free diet for a period of 40 days was the best thing I could have done. I made this drastic decision when I read about the damage sugar can do to the brain in the book Rewire Your Brain – Think Your Way to a Better Life – Dr John B. Arden in which he says: The brain uses glucose as […]

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