Exercise Helps to Grow New Brain Cells

‘How can I grow new brain cells?’ is an important question for grown ups. The answer is through regular aerobic exercise. Exercise is like a magic wand for the brain because it helps the birth of baby neurons faster than any other method. [youtube http://www.youtube.com/watch?v=LdDnPYr6R0o] TEDxOrlando – Wendy Suzuki – Exercise and the Brain (14:03 mts) Scientists until recently believed that after childhood the brain […]

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Sugar is Harmful for the Brain

Sugar-Free Diet for a Healthy Brain

Going on a sugar free diet for a period of 40 days was the best thing I could have done. I made this drastic decision when I read about the damage sugar can do to the brain in the book Rewire Your Brain – Think Your Way to a Better Life – Dr John B. Arden in which he says: The brain uses glucose as […]

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