Making space for the real you

Making Space for the Real You – Just Declutter

“The important thing in tidying is not deciding what to discard but rather what you want to keep in your life.”— Marie Kondo Are you frustrated by the fact that you hardly have any space or time to do the things you wish to do? That the REAL YOU has been lost under the pile of ‘things’ or ‘things to do’ in any given day! […]

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Meditation, Mindfulness & Spirituality – Videos – CBS News

Today mindfulness meditation is practiced in schools, prisons and even in corporate America. This show looks at the spiritual roots of the practice and how it can be used to transform society. Featured are Sakyong Mipham Rinpoche, spiritual leader of the Shambhala Buddhist tradition and Sharon Salzberg, Buddhist meditation teacher and cofounder of the Insight Meditation Society. Source: Meditation, Mindfulness & Spirituality – Videos – […]

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Rewire Your Brain to Be Happier at Work

There are three simple steps to rewire your brain to be happier at work. Most of us spend a greater part of the week at work and and a recent Gallup poll in the USA found that only 13% were actually happy at work. The other 87% are unhappy. That means a lot of unhappy people who will suffer many illnesses caused by stress, anxiety […]

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What is Energy Healing?

  What is Energy Healing? Energy Healing is a method or different techniques by which you can heal your mental, emotional and physical energy patterns that are causing you disease or blocks in your life. There are many methods like Reiki and Pranic Healing that clear up your energy bodies to restore health and well-being. I have participated in a Free Online Masterclass – ‘Discover […]

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10 Reasons Why You Must Go On a Meditation Retreat

Regular meditation is said to result in brain growth. However, developing a regular practice is another matter. For years I have found establishing a regular meditation practice very challenging. So many circumstances and excuses come in the way. Let us see ways in which we can motivate ourselves to establish a regular meditation practice. Of course the first question would be ‘How to Meditate?’ There […]

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